When you book a lesson or choose to hire equipment from SUP Sessions, we can guarantee you a great experience. We have a great choice of activities, you could hire one of our stand up paddleboards or have a lesson with one of our qualified WSA instructors. You could hire a kayak, surfboard, bodyboard or our monster board and have a great time with friends and family.

We are a Water Skills Academy approved school and run from South Beach in Tenby. This really is a stunning location and one of Pembrokeshire’s best Blue Flag beaches. The beach is also covered by RNLI lifeguards from 10am - 6pm every day.

AT SUP Sessions we offer lessons and hire for individuals, families, groups of friends and work colleagues. You can come for as many lessons as you want or just hire the kit and go find your own adventure. We do recommend you have a lesson before you hire unless you have had experience.

SUP Sessions single kayak hire

Hiring one of our single sit on top kayaks is an excellent way to get out on the water. They are very stable, suitable for someone having a go for the first time or if you have had lots of experience.

Hire includes kayak, paddle and buoyancy aid. The minimum age for hire is 16 years old and you must be a confident swimmer.

SUP Sessions double kayak hire

Hiring one of our double sit on top kayaks is an excellent way for friends and family to get out on the water. They are very stable, suitable if you’re having a go for the first time or if you have had lots of experience.

Hire includes kayak, paddle and buoyancy aid.

Please see our booking site for more info - CLICK HERE

SUP Sessions tour

Our SUP Tour is perfect for intermediate and more experienced paddlers. We start from South Beach in Tenby, paddle across North Beach towards Saundersfoot and back and takes around 2 hours. We aim to run our tours on a clear day and with calm seas, so it is good to enquire before booking.

SUP Sessions tours are run by one of our instructors, a local person that knows the coast and secret spots, to ensure you get the best from your time on the water. Included in the hire is the paddleboard, paddle and buoyancy aid. Wetsuits are also available to hire.

You need to be a confident swimmer and in good health. Suitable clothing and sun creams are advised and you can bring a dry bag with a drink or maybe camera as we will stop along the way for photo opportunities

Check out Live Tide Times HERE